WHAT IS COLON HYDROTHERAPY? Also known as 'colonic irrigation' or 'lavage', it is a gentle method of removing stubborn faecal matter from the walls of the colon. Warm water that has been filtered 3 times is gently introduced through a small tube in the rectum, this water softens and loosens the faeces and when released, comes away through a viewing tube - absolutely clean and odourless. Cleaning of the colon in this way enhances the absorption of nutrients, reduces stagnation, improves the muscle tone of the colon and maintains harmony of the intestinal flora in promoting optimal health. Your dignity will be maintained throughout. A good colonic is equivalent to 20-30 regular bowel movements. WHAT DO I NEED TO DO BEFORE TREATMENT? It is a good idea to eat lightly in the 2 hours prior to your colonic as your abdomen will be massaged during treatment, also try to increase your water intake a few days before your appointment. Please wear comfortable clothes, ladies please wear a top and bottoms and not a dress or long tunic. HOW LONG WILL IT TAKE? Please arrive in good time for your appointment as this will give you time to relax. After your consultation and an explanation of the procedure the treatment will take roughly 30 minutes, so you can expect to be here for about an hour, or just over. Subsequent treatments will not take as long. WILL IT HURT? No. The rectal tube is small and once inserted and you are relaxed and having treatment, you won't even know it's there. IS IT EMBARRASSING? No. Only you and your therapist are present in a private room. The room will have a relaxing atmosphere and the therapist will make you feel completely at ease. The clinic also has its own toilet facilities. DOES HAVING A COLONIC REMOVE ALL THE FRIENDLY BACTERIA FROM THE COLON? It is impossible to remove the bad bacteria without taking out some of the good bacteria with it. However, having colon hydrotherapy, will help re-balance the acid/alkaline ratio and friendly bacteria will be encouraged to thrive. You can take a probiotic supplement such as acidophilus to further maintain the balance. You can purchase high quality probiotics from the clinic before you leave. DOES HAVING A PERIOD AT THE TIME OF TREATMENT MAKE A DIFFERENCE? No. You may find that having a colonic will actually help any cramping or discomfort associated with menstruation. The removal of any impaction in the colon will reduce the pressure on the uterus thus relieving menstrual tenderness. Your tampon will need to be removed before treatment. WHAT DO I NEED TO DO AFTER A COLONIC? After treatment, you can carry on as normal. You may find that you don't have a bowel movement for 12 to 72 hours, this is normal as the colon has been significantly cleansed. You need to drink copious amounts of water, an electrolyte drink would be beneficial try to avoid caffeinated drinks. Take a good probiotic (acidophilus). Avoid alcohol or anything spicy, very rich or too fatty for 12hrs, eat slowly and chew your food well. You may find you urinate a little more than you do normally, so replacing the water lost is very important. Available Above Teddy George hair salon, 684 Goffs Lane, Goffs Oak, Herts EN7 5ET. To book an appointment call Janet on 07737 415218. CREDIT/DEBIT CARDS TAKEN